There are many ways to become a better athlete, but nutrition is one of the important ones. Nutrition is very important because it determines how you perform throughout the game. “You are what you eat,” Elizabeth Wagner said. It doesn’t matter if you are a competing athlete, or a weekend sports player, the base for improved performance is a nutritional diet. The basic training diet should provide enough energy and nutrients to be able to meet the requirements of training and other active activities. A Diet can help you enhance your game and your recovery speed throughout injuries. In a diet, you should have a variety of foods such as vegetables, protein, fruits, and dairy. While you are on a diet you should try to set a goal, when you hit that goal you will see an improvement in sports performance. Also, training, practicing, working out, etc. you should be hydrating constantly. “Train hard, eat healthy, sleep like a baby,” Wagner said.
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